Small to Large Group Training customized from Simple Stretching to Intense Boot Camp style workouts.
I hold a general Group Fitness Certification thru SCW, I am a Senior Fitness/Function and Movement Specialist thru NASM, and I hold specific certifications in MOi Cycling, TRX, Pilates, Fundamental Yoga, P90X and PiYo thru BB Live.
I am no stranger to teaching group fitness/classes, having taught all of the above as well as everything from water fitness, ab/core, Turbo ( cardio/ strength), 3G (Guns, Gut & Glutes), stretch, senior total body and senior stretch as well as boot camps (for all ages) indoor and outside.
Locations are always somewhere convenient to the group… someone’s home, workplace or even a local park or public area. Since not everyone is at the physical same level, exercises can always be modified allowing everyone to still participate.