Personal Training is an individualized request. Each client is different no matter if their goals are the same. The client and goals need to be handled on a personal basis based on the client’s situational needs, ability and condition. The client will be working closely with the trainer so it is important that a good working relationship and parameters of that relationship are addressed.
I don’t just customize the exercises and workout session, I adapt to the personality of the client and find what works best as far as motivation. Some clients need and want a loud and forceful push, some prefer a softer technique and a lot of explanation. It is my job as a trainer to be able to not just train but guide the client.