From Sherry B. Chattanooga, Tennessee
Micah will definitely challenge you so be determined to work hard & break a sweat! She will make sure to provide a safe and challenging workout for each individual. She is passionate and more than happy to help you reach your health & fitness goals. I have been working out with Micah for almost 2 years and I couldn’t have asked for a better trainer.
Micah does a fantastic job of introducing new exercises in order to keep the body guessing, while focusing on both my strengths and weaknesses in order to mark progress and improvement. I have so much love and respect for her and she’s truly an inspiration. She is great – experienced, knowledgeable in both fitness and healthful eating as well as just being a wonderful person!
From Alicia and Tony, San Leandro California
My husband and I have been working out with Micah, remotely, for over a year now. We live in California, and she’s in Georgia, and she leads us through the paces of a challenging routine, twice a week, from the comfort of our “Budget Gym” (our garage).
We are “young seniors” and she’s tailored our exercise to deal with some shoulder issues my husband had, my request to firm up my flabby triceps, and general strength, balance and cardio needs. She works you hard – and we usually feel it for several days afterwards!
Even though we connect via a large monitor in our garage, she keeps an eye on us and makes sure we’re doing the exercises correctly – and not cheating on the number of reps! It’s been an awesome experience and I am definitely more toned, flexible and stronger than I was a year ago. My husband, who admittedly does not like to exercise, has stuck with it and is reaping the benefits as well. And somehow Micah manages to keep coming up with new routines, so you never get bored.
We highly recommend Micah and Vida Forte!
Even though we connect via a large monitor in our garage, she keeps an eye on us and makes sure we’re doing the exercises correctly – and not cheating on the number of reps! It’s been an awesome experience and I am definitely more toned, flexible and stronger than I was a year ago. My husband, who admittedly does not like to exercise, has stuck with it and is reaping the benefits as well. And somehow Micah manages to keep coming up with new routines, so you never get bored.
We highly recommend Micah and Vida Forte!
Mike and Brenda Pepper Via Nextdoor Stonebrook
Just wanted to let everyone know how wonderful the classes are Tuesday and Thursday in the Community Center at 10am. It is one of the best classes we have ever attended. More energy, great stretching, less pain (after initial working of muscles you haven’t used in a while), and no judgement. You can go at your own pace. Thanks Peg for spear heading the classes.
Micah Cunningham Instructor