Design and implementation of exercises that significantly improve the health and quality of life for the senior and challenged population.
One in four Americans have multiple chronic conditions. That number increases to three in four Americans by the age of sixty-five and older.
Over time you may feel like you’ve slowed down, lost range of motion, mobility, stability and/or balance. Taking part in programs with the correct exercises, stretches and movement patterns for active older adults can significantly improve the following:
- Balance
- Stability
- Strength and Flexibility
- Bone density
- Immune and digestive functionality
- Blood pressure
Additional benefits include lowering the risk of chronic diseases such as Alzheimer’s, diabetes, obesity, heart diseases, osteoporosis and colon cancers. Thus, leading to an improved quality of health and life.